Creators & events

Workout Video Thumbnail Template

A bold YouTube thumbnail for fitness creators and online coaches. A huge condensed title fills the left side, a white tag calls out that no equipment is needed, and the trainer stands on a coral circle on the right, so the video stands out in a busy feed even at small sizes.

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Opens your own copy in the Liena editor — the original stays untouched. Free with a Liena account; downloads on the free plan include a small watermark.

Format: YouTube thumbnail
Size: 1280 × 720 px (16:9)
Fonts: Barlow, Anton
Colours
Editable layers: 7
Export: PNG, full resolution

Design details

Anton's tall, condensed capitals pack a long title into three big lines that stay readable on a phone. Electric blue and coral are opposite each other on the colour wheel, so the trainer jumps forward, and the yellow series line adds a third point of focus without crowding the title.

Best for

Home workout and follow-along videos
30-day challenge series episodes
Beginner, HIIT and full body routines
Fitness coach channel uploads

How to customise it

Upload your own photo and remove its background.
Change the workout length and type in the title.
Edit the tag and series line for each episode.
Replace the handle with your channel name.

Everything in this template is editable

This isn’t a flat image. The design opens as 7 separate layers you can select and change individually.

4 text layers

Double-click to rewrite. Change font (Barlow, Anton by default), size, weight, line height, letter spacing, alignment, case, colour and shadow.

1 image

Replace with your own upload, then crop, zoom, pan, flip, round the corners and adjust brightness, contrast, saturation or blur.

2 shapes

Recolour fills with any hex or brand colour, change opacity and corner radius, or resize and rotate decorative elements.

Layers & layout

Drag to move, resize from any handle, rotate, nudge with arrow keys, reorder or hide layers, duplicate and delete — with undo and redo.

Background & brand

Change the background colour or add a background image, and recolour any shape or text to match your style.

How to use this template

Click “Use this template”. If you’re new to Liena, create a free account first — you’ll come straight back to this design.
Edit the text, replace images and adjust colours. Changes save automatically every 30 seconds, or press Save at any time.
Export a PNG at 1280 × 720 px. Your design stays in your dashboard to edit again later.