Marathon Training Carousel Template

A 4:5 carousel cover for running coaches, run clubs and fitness creators. An empty track at sunrise fills the frame, a dark fade at the bottom holds the club name and a bold list headline, and the orange swipe button tells people there is more to see.

Use this template More social media templates

Opens your own copy in the Liena editor — the original stays untouched. Free with a Liena account; downloads on the free plan include a small watermark.

Format: Portrait post (4:5)
Size: 1080 × 1350 px (4:5)
Fonts: Inter, Oswald
Colours
Editable layers: 12
Export: PNG, full resolution

Design details

Oswald's tall, narrow letters fit a long headline in two lines and feel sporty, and Inter keeps the small labels clean. The orange accent comes from the track itself, and the near-black fade keeps the text easy to read over the photo.

Best for

Training tip carousels
Race-day checklists
Run club advice posts
Coaching programme teasers

How to customise it

Change the number and the headline.
Update the page counter to match your slides.
Swap the photo for your own route or track.
Put your club or coach name in the top line.

Everything in this template is editable

This isn’t a flat image. The design opens as 12 separate layers you can select and change individually.

6 text layers

Double-click to rewrite. Change font (Inter, Oswald by default), size, weight, line height, letter spacing, alignment, case, colour and shadow.

1 image

Replace with your own upload, then crop, zoom, pan, flip, round the corners and adjust brightness, contrast, saturation or blur.

4 shapes

Recolour fills with any hex or brand colour, change opacity and corner radius, or resize and rotate decorative elements.

1 icon

Recolour, resize or delete icons, and add new ones from the built-in Iconify icon search.

Layers & layout

Drag to move, resize from any handle, rotate, nudge with arrow keys, reorder or hide layers, duplicate and delete — with undo and redo.

Background & brand

Change the background colour or add a background image, and recolour any shape or text to match your style.

How to use this template

Click “Use this template”. If you’re new to Liena, create a free account first — you’ll come straight back to this design.
Edit the text, replace images and adjust colours. Changes save automatically every 30 seconds, or press Save at any time.
Export a PNG at 1080 × 1350 px. Your design stays in your dashboard to edit again later.