This or That Instagram Story Template

A This or That Story for cafés, restaurants, shops and creators who want more replies and poll votes. Two photos are stacked with a coral OR badge where they meet and a label on each, the title and instructions sit at the top, and the bottom has your handle and room for a poll sticker.

Use this template More social media templates

Opens your own copy in the Liena editor — the original stays untouched. Free with a Liena account; downloads on the free plan include a small watermark.

Format: Instagram Story
Size: 1080 × 1920 px (9:16)
Fonts: Rubik Mono One, Rubik
Colours
Editable layers: 12
Export: PNG, full resolution

Design details

Rubik Mono One gives the title a playful game-show look, and Rubik keeps the labels friendly. The coral badge sits right where the two photos meet, so the eye goes straight to the choice.

Best for

Instagram Story polls and games
Menu and product votes
Customer favourite contests
Brand engagement content

How to customise it

Swap both photos for your two options.
Change the label on each photo.
Add an Instagram poll sticker after you upload.
Edit the handle and follow-up line.

Everything in this template is editable

This isn’t a flat image. The design opens as 12 separate layers you can select and change individually.

7 text layers

Double-click to rewrite. Change font (Rubik Mono One, Rubik by default), size, weight, line height, letter spacing, alignment, case, colour and shadow.

2 images

Replace with your own upload, then crop, zoom, pan, flip, round the corners and adjust brightness, contrast, saturation or blur.

3 shapes

Recolour fills with any hex or brand colour, change opacity and corner radius, or resize and rotate decorative elements.

Layers & layout

Drag to move, resize from any handle, rotate, nudge with arrow keys, reorder or hide layers, duplicate and delete — with undo and redo.

Background & brand

Change the background colour or add a background image, and recolour any shape or text to match your style.

How to use this template

Click “Use this template”. If you’re new to Liena, create a free account first — you’ll come straight back to this design.
Edit the text, replace images and adjust colours. Changes save automatically every 30 seconds, or press Save at any time.
Export a PNG at 1080 × 1920 px. Your design stays in your dashboard to edit again later.