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Personal Trainer Post Template

A square Instagram post for personal trainers, fitness coaches and boutique gyms. The coach is a cut-out with no background, standing in front of a bright lime circle, so the post looks like a magazine cover rather than a gym selfie. The left column holds the offer, a short pitch and a button.

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Opens your own copy in the Liena editor — the original stays untouched. Free with a Liena account; downloads on the free plan include a small watermark.

Format: Instagram post
Size: 1080 × 1080 px (1:1)
Fonts: Archivo
Colours
Editable layers: 9
Export: PNG, full resolution

Design details

The cut-out portrait has a transparent background, so you can change the circle or canvas colour and the coach stays on top. Archivo at heavy weight gives the headline a sporty, no-nonsense feel, and the lime accent is used only for the eyebrow, circle and button so the eye moves from the face to the call to action.

Best for

Promoting 1:1 coaching or a fixed-length programme
Introducing a new trainer at your gym
Free trial or first-session offers
New year and summer body challenges

How to customise it

Upload your own photo and remove its background so it sits on the circle the same way.
Change the programme length and coach name in the headline and body.
Swap the lime for your gym's brand colour on the circle, eyebrow and button.
Replace the handle in the footer with your own.

Everything in this template is editable

This isn’t a flat image. The design opens as 9 separate layers you can select and change individually.

6 text layers

Double-click to rewrite. Change font (Archivo by default), size, weight, line height, letter spacing, alignment, case, colour and shadow.

1 image

Replace with your own upload, then crop, zoom, pan, flip, round the corners and adjust brightness, contrast, saturation or blur.

2 shapes

Recolour fills with any hex or brand colour, change opacity and corner radius, or resize and rotate decorative elements.

Layers & layout

Drag to move, resize from any handle, rotate, nudge with arrow keys, reorder or hide layers, duplicate and delete — with undo and redo.

Background & brand

Change the background colour or add a background image, and recolour any shape or text to match your style.

How to use this template

Click “Use this template”. If you’re new to Liena, create a free account first — you’ll come straight back to this design.
Edit the text, replace images and adjust colours. Changes save automatically every 30 seconds, or press Save at any time.
Export a PNG at 1080 × 1080 px. Your design stays in your dashboard to edit again later.

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